This was recommended to me from the BBC Good Food website via the Weight Watchers forum ages ago - when I was being good on the diet - but lets move swiftly on !! This is a kind of quiche but uses almost a scone type base which I was a bit skeptical about if I'm being honest, but it worked. The best bit was that the kids ate it all and there were leftovers for lunch the next day. I have in true style done a little bit of tweaking !
ONION TART
serves 6-8
For the filling
4 red onions
2 tbsp rapeseed oil
2 large eggs
200ml half fat creme fraiche
1 tsp thyme leaves
1-2 tsp grainy mustard
40g gruyere cheese
For the base
175g self-raising flour
25g cold butter cut into small pieces
100ml natural yoghurt
4 tbsp semi skimmed milk
Slice the onions into small wedges and heat the oil in a nonstick pan. Cook over a low heat for about 20 mins until caramelised
Preheat the oven to 190C or gas 5
Rub the butter into the flour and then mix the yoghurt and milk before adding to the flour and mix
Roll out on a floured surface and press into a 23cm loose bottomed fluted tart dish
Beat the eggs and add the other ingredients plus some seasoning, mix well
Put 1/2 the onions into the base of the tin and pour over 1/2 the egg mixture, repeat the layers again and top with cheese
Put on a pre-heated baking sheet and cook for 25-30 minutes, leave to stand for 10 mins before serving
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