Sunday, 15 April 2012

Teriyaki tuna stirfry

This recipe came about through a catalogue of errors really. Firstly it was meant to be a salmon recipe but the Husband came back from the shops with only 2 salmon fillets and a random reduced tuna steak. So, the kids had the salmon as I know they'll eat it and we had the tuna.

I've made this recipe before and it's very yummy. I can't take credit for the idea as it's off the WW website but I have tweaked it little. Spicy and more veggies than you can shake a stick at. It would have been even better if the Husband hadn't thrown away my dish of marinade before I added it back to the pan. Told you it was a catalogue of errors !

serves 2 at 13pp per serving

3 tbsp teriyaki sauce
1 tbsp lime juice
1 tsp chilli powder or chilli flakes
350g tuna steak cubed
1 tsp olive oil / spray oil
1 cloves garlic
4 spring onions
Variety of stir fry veggies - I used baby corn, sugar snaps, pak choi, 1/2 a pack of mixed stir fry etc
2x150g packs straight to wok noodles
150ml chicken stock
Coriander to serve

Marinate the tuna in the lime juice, teriyaki sauce and chilli
Fry the veggies in the oil until soft. Remove from the pan and add the tuna. Stir fry for a couple of minutes
Add everything back to the pan with the noodles, reserved marinade and add the stock - enough to give as much of a sauce as you wish.
Heat through and serve with the coriander.

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